You're never too old or too stuck in your ways to make changes. You deserve to be happy and to live the life you choose. 

I have a great track record in helping clients overcome a wide range of issues. 

Take the first and give me a call - 07525 012221

What are you struggling with? 

Imposter syndrome 

Experienced primarily (but not exclusively) by women, imposter syndrome is a manifestation of low self-esteem. Eager for approval, children of critical parents or well-meaning, but pushy or high-achieving ones, strive to prove their worth. Sadly, the 'evidence' of their success, or efforts, fails to satisfy the adult child who expects to be rumbled as a fraud. Successful women frequently study for more and more qualifications or work longer and harder than those who don't suffer from this anxiety-inducing syndrome, all to no avail. As someone who used to struggle with imposter syndrome despite my achievements, I understand this issue well, but thankfully, I know some pretty cool strategies for shutting the self-talk up!

If imposter syndrome has haunted you, held you back, or driven you to work harder than others, please give me a call. I'd love to work with you to silence that 'not good enough' narrative so that you can recognise your talents, trust your ability and live a happier, more confident life!

Low self-esteem

No matter how long you feel you've had it, low self-esteem isn't something you're born with. It usually develops over time perhaps through subtle or overt criticism by a parent, sibling, teacher, or partner. If you've experienced neglect, bullying, a lack of encouragement or praise, your confidence and self-belief will have been impacted, no question. The first step to feeling better about yourself is to recognise that beliefs are not facts; beliefs are opinions and so can be changed. I can't change your history, but I can help you to feel differently about it, and to feel differently about yourself.

If you want to experience a shift in your outlook or sense of self-worth, give me a call. I'll help you to overwrite the negative internal dialogue, so you can live your life with optimism and enthusiasm.

People pleasing

If you put the needs of friends, family, or colleagues before yours but feel like you're being exploited or taken advantage of, you are not alone. Many people tolerate toxic friendships or bossy colleagues or siblings because they don't know how to express their needs or assert themselves. This can lead to them feeling unimportant and resentful. 

I help clients to communicate assertively and effectively so that they can break old patterns and enjoy new confidence and respect.

Phobias

Most of us like to feel in control most of the time, but if you have a phobia or exaggerated fear, there'll probably be times when you just react and even risk harm to get away from the thing that freaks you out. This could be a living creature, an inanimate object, an environmental thing such as water or heights, or almost anything else. If it were rational, rather than automatic, you'd just explain to yourself that you're safe, and whoopy doo, happy days. But the subconscious doesn't work like that and if it has 'stored' a message that this 'thing' is unsafe it will try to protect you by having you get the hell away from it. The good news is that I know how these maladaptive strategies work and I know how to change the internal message. In fact, I know lots of different ways!

Many people are happy to live with a phobia, especially if it's one that many people have, but if you've had enough of that fear or phobia making you look crazy or feel out of control, let's talk. I've helped people eradicate their phobia quickly and painlessly so that they can feel safe wherever they are.

Performance nerves

If you suffer from presentation nerves you'll know that it not only causes brain fudge but physical symptoms too. The logical part of you might know that you are capable and know your stuff but you might still feel like you're going to puke or pass out when required to step into the spotlight or speak in meetings. 

Don't let the fear of freezing, drying up, or saying something stupid, ruin your life, or limit your career options. I've helped countless smart and talented people who were terrified of 'stepping up' to overcome their demons so that they could present effectively without weeks of nerves, nausea, or upset tums. I'll work with you to make this terror a thing of the past so you can do whatever you want to and be comfortable in your own skin.

Anxiety 

Most of us have experienced anxiety at some time or other, but many people live with it day-in, day-out. I  think we'd probably all agree that anxiety sucks and serves no useful purpose. It can shrink your world and drain the pleasure out of the present; this is because your head is in the future, fretting about the what-ifs... the things could possibly happen, but probably won't! Anxiety impacts on your sleep, your immune system, your sex life, and your ability to have fun.

Working with clients who want to be free of the what-ifs and to live in the moment is something I really enjoy. It's great to see them learn new ways of handling situations and people and I'd love to teach you too.

"When I went to see Lorraine I had severe anxiety - I was getting anxiety attacks 2 to 3 times a week. After the first session of hypnotherapy, I really began to see a change, and the anxiety attacks stopped happening. After 6 sessions my anxiety symptoms completely disappeared" - Kim

Trauma

When people think of trauma or PTSD, they think of the military, victims of violence, or witnesses to tragic events. The reality is that trauma is far more far-reaching than this and those who have experienced trauma often keep their distress to themselves. Unprocessed trauma can lead to unhelpful coping strategies, depression, and self-harm (in all its forms). Thankfully, new and powerful techniques and therapies are now available that allow traumatic events to be processed without re-traumatising the individual. The sharing of painful or embarrassing details is often unnecessary using these modern techniques.

Without suppressing or denying their past experiences, I help clients to process their trauma so that the distressing 'sting' is taken out of the memory allowing them to function more comfortably free from the fear of flashbacks.

"It feels amazing to be free of the fear and obsession that used to fill my life, I have much more time and energy to focus on the things that are really important" - Fiona


Insomnia

If there's one thing I've seen more clients for help with than anything else, it's probably disturbed sleep. Lack of sleep increases anxiety and irritability but also reduces optimism, a desire to socialise, or interest in sex, so it pretty much messes up everything. You may have had a sleep problem for a while or it may have become worse since the pandemic started. You may know that a quiet mind is a pre-requisite for sleep but how do you achieve that? If you are in the habit of thinking when you should be kipping, you may feel that you're losing the plot. Many clients I see know about good sleep hygiene but can't break the pattern of fretting or overthinking.

I work with clients to break their pattern of poor sleep, fretting about sleep, and trying too hard to sleep so that they can switch off, sleep better, and feel human again.

Appointments

Because I value my clients and am committed to giving the best possible service, when you work with me you will get a lot more than a 1-hour hypnotherapy session. I will teach you skills you can use to manage any challenges in the future. I'll also provide you with hypnosis recordings you can listen to when you want to relax or stop the head chatter. I'm also an email away if you need to get in touch between sessions.

I'm a very experienced therapist and my clients often enjoy quick results. I offer a range of solutions to fit different budgets. I offer face-to-face and online hypnotherapy sessions in the daytime, evening, and at weekends. 

Give me a call or email me so we can have a chat about how I can help you.

"After three sessions I am internally calm and clear, my mind just doesn't go to the places it went to at all. I have lots more energy and I can see and feel the comparison to how I was and how I now am as truly transformative. Thank you, Lorraine, you were a gift to me" - Lisa

Like most websites we use cookies to give you the best online experience. Continuing to use this site means that you are happy for us to use them.
How to disable cookies.